I have flu like conditions for 3 days . Started with cough and sore throat on first day. Pain in whole body and fever on day 2. And now on day 3 no fever. Cough and pain has also reduced but still continue. Especially there is pain in leg and back. Overall Feeling of weakness.
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Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods.
Gargle with warm salt water. gargling several times a day can help relieve throat pain...take over the counter pain killers for leg pain....Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...regards.
I can understand your concern.
It looks like you have been affected by a seasonal flu itself. Its a viral thing which requires only symptomatic management.
Drink lots of water. Do salt water gargles thrice a day.
Have a sofy diet.
You can take a paracetamol 650mg for pain or fever.
Have lots of fruits and vegetables.
Cap. Absolut 3g once a day after food for 10 days will also be helpful.
Dr. Anil kumar jain.
Hello. You can use tab Afluocil of Trishun availavle at ayurvedas stores 1 tab 3 times a day and syrup amrutarista 3 tsp with 3 spoons water after food 3 times a day for 5 days. medicines available at ayurveda stores
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