Feels lethargic all the time.
I have started doing gym . But nt able to continue b coz whenever I cm bk frm gym my energy level ws extremely low.
So I hv started yoga n 20 minutes walk .
Pain in ankles whenevr I get up in the morning n put my first step to move.
Face looks dull .
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Get your blood test done to check what's your haemoglobin level and also the calcium and VIT D3 levels.
Have a high protein diet, lots of greens and fruits.
Take a multivitamin supplement everyday.
According to your reports a calcium and VIT D3 supplement will also be required.
Consult a physician in person for further help.
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