bones-icon
Feels lethargic
Feels lethargic all the time. constipation. I have started doing gym . But nt able to continue b coz whenever I cm bk frm gym my energy level ws extremely low. So I hv started yoga n 20 minutes walk . Pain in ankles whenevr I get up in the morning n put my first step to move. Face looks dull . Pls advice
77 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello there. Get your blood test done to check what's your haemoglobin level and also the calcium and VIT D3 levels. Have a high protein diet, lots of greens and fruits. Take a multivitamin supplement everyday. According to your reports a calcium and VIT D3 supplement will also be required. Consult a physician in person for further help. Regards
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.