Feels lethargic all the time. constipation. I have started doing gym . But nt able to continue b coz whenever I cm bk frm gym my energy level ws extremely low. So I hv started yoga n 20 minutes walk . Pain in ankles whenevr I get up in the morning n put my first step to move. Face looks dull . Pls advice
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Hello there. Get your blood test done to check what's your haemoglobin level and also the calcium and VIT D3 levels. Have a high protein diet, lots of greens and fruits. Take a multivitamin supplement everyday. According to your reports a calcium and VIT D3 supplement will also be required. Consult a physician in person for further help. Regards
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