Feels lethargic all the time.
constipation.
I have started doing gym . But nt able to continue b coz whenever I cm bk frm gym my energy level ws extremely low.
So I hv started yoga n 20 minutes walk .
Pain in ankles whenevr I get up in the morning n put my first step to move.
Face looks dull .
Pls advice
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there.
Get your blood test done to check what's your haemoglobin level and also the calcium and VIT D3 levels.
Have a high protein diet, lots of greens and fruits.
Take a multivitamin supplement everyday.
According to your reports a calcium and VIT D3 supplement will also be required.
Consult a physician in person for further help.
Regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement