Feels lethargic all the time. constipation. I have started doing gym . But nt able to continue b coz whenever I cm bk frm gym my energy level ws extremely low. So I hv started yoga n 20 minutes walk . Pain in ankles whenevr I get up in the morning n put my first step to move. Face looks dull . Pls advice
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there. Get your blood test done to check what's your haemoglobin level and also the calcium and VIT D3 levels. Have a high protein diet, lots of greens and fruits. Take a multivitamin supplement everyday. According to your reports a calcium and VIT D3 supplement will also be required. Consult a physician in person for further help. Regards
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?