Feeling tired all day
I am a 28 year old man. My routine is hectic. I m living 2 lives - one as a corporate employee and other as a student preparing for competitive exam. Managing between the two is a challenge. However I m trying but failing regularly. One change in myself I have noticed is losing physical stamina and strength. Even waking up from bed in past some time is a challenge. I have irregular sleep, bad ad-hoc diet, little physical workout. Mine is a desk job, and only time I usually get up in office from seat is when I need to board cab for home. I already have other problems related to health like greying hair, overweight and skin itching (Taking treatment for this which includes teczine that induces sleep). Weakened will power and stress too are an issue. Kindly suggest.
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