Feeling sleepy and tired
I am a feeding mother of 1.7yrs old daughter. I alwayz feel tired and sleepy . Dont like to do anything.i got irritated on small things. Sometimes pain started at my back nd sometimes at sides of my tummy , Feeling heaviness. When i wake up at the morning i feel tired. And sometimes doesn't want to talk to nyone. Plz tell me what is the problem. Kindly suggest me whon shud i consult?
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This may happen due to incomplete nutrition. So,take vitamins,irons and calcium supplements. You may consult any psychiatrist and consultant physician to take care of your sleep disorder and other posible diseases,if present respectively. You may be tensed about carreer or any other social stigma. But the successful persons are those who concentrate in pesent and make future beautiful. Overvome your depression to live healthy. Practise yoga daily and fresh deep breathing exercises.
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