Fatigued at days end

I have history of RA diagnosed at first stage so I have been swimming daily 1hr+ 1hr exercise as said by the physio guys since 3 months to combat the stiffness. Even then after a days work i fall on bed for sleep and wake up tired. I don't understand when I get exercised then why wake up tired and fall on bed for sleep. At night time my legs feel tingling with warm to touch.I have a desk job with constant customer flow so I can't spare even a min to move around. Please help me
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Doctor Answers (1) on Fatigued at days end

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Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. I can understand your concern towards your health but i seriously didnt understand your question. Its normal to feel sleepy after a workout and its normal to fall on bed for sleep. I really do not know what your question is. If you do not want to sleep do not fall on bed. Sit on chair insead or keep standing up. What do you want me to say. Consult a orthopedician in oerson for further management. Best regards, Dr. Anil kumar jain.
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