Fat burn clinics
What actually happens in those fat reducing clinic which says without operation or anything reduce weight. My weight is around 95kg and i want it to reduce to 60kg around so is there is anyone who could guide me?
Doctor Answers (1) on Fat burn clinics
have more of fruits and vegetables, drink lot of water , have food containing fiber lime chapatis , green leafy vegetables , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Don't sleep soon after food because due to inactivity released energy stored in the form of fat . Be active person ,involve in sport activities .
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