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Fat burn clinics
What actually happens in those fat reducing clinic which says without operation or anything reduce weight.
My weight is around 95kg and i want it to reduce to 60kg around so is there is anyone who could guide me?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
have more of fruits and vegetables, drink lot of water , have food containing fiber lime chapatis , green leafy vegetables , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Don't sleep soon after food because due to inactivity released energy stored in the form of fat . Be active person ,involve in sport activities .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.