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Exhaustion and Tiredness

Hi doctor, I have been hitting gym since the 25th of the last month in an effort to lose weight but and I was able to improve my performance on a daily basis but since last Monday I am feeling exhausted even before I reach my workout standards when I started.. i follow a protein diet.. is this normal?? solution??
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. yes its normal. have a well balanced diet. regards
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