Exercise is good?
I have inguinal hernia (starting stage), in this condition it's good for doing exercises like running or walking?
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Hello there..... Lift heavy objects carefully or avoid heavy lifting. If you must lift something heavy, always bend from your knees — not your waist..... An inguinal hernia isn't necessarily dangerous. It doesn't improve on its own, however, and can lead to life-threatening complications....surgery to fix an inguinal hernia that's painful or enlarging. Inguinal hernia repair is a common surgical procedure....
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