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Energetic and less sleep
Sir I am doing surya namaskar(15 min) and pranayama (15 min) for the past 2 weeks. In this 2 weeks I feel my body too energetic to rest. I am able to work continuosly for 16-18 hours. earlier I used to feel sleep when i study for long hours. further i used to sleep for 30 min around in afternoon. But in these last 2 weeks no tiredness at all.
Answers (1)
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Dr. Manju Lihala
General Physician
45 yrs exp
Bangalore
Pranayam increases the oxygen level in your blood that is why you are feeling energetic. Don't stop continue go do it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.