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Eating low.Gaining weight
It seems I have gastric issue. I am eating not more than sufficient. Jogging and doing exercises for half an hour a day. Working in night shift.I feel uneasy at chest along with vomit sensation. Feel like acid in stomach. Office:8pm-5am, Exercise and jogging 5.30-6am, BF: 6.30am, Sleep:7am-3.30pm Lunch4-5pm, DinnerIIpm
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Thanks for expecting Healthier fitness solutions with Ayurved, u r trained to do night shifts? If not does ur employer avails such training? how to be healthy n fit fine during altered biological clock. U need to consult AYURVEDIC Approach sure medicines n managing Routine will avail u fitness
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Articles you may like

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Healthy Eating Tips - for Weight Loss

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