Eating low.Gaining weight
It seems I have gastric issue. I am eating not more than sufficient. Jogging and doing exercises for half an hour a day. Working in night shift.I feel uneasy at chest along with vomit sensation. Feel like acid in stomach. Office:8pm-5am, Exercise and jogging 5.30-6am, BF: 6.30am, Sleep:7am-3.30pm Lunch4-5pm, DinnerIIpm
38 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Thanks for expecting Healthier fitness solutions with Ayurved, u r trained to do night shifts? If not does ur employer avails such training? how to be healthy n fit fine during altered biological clock. U need to consult AYURVEDIC Approach sure medicines n managing Routine will avail u fitness
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.