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Discomfort aftr bowels

Hi doc I m 25 yrs old u had refrred me osil tblets..laxip syrup..fr 15 days I felt 50% relief..but still discomfort persists at a particular point aftr bowel movmt..no itchiness..no blood in stool..no abdomen pain..experienced.
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Doctor Answers (1) on Discomfort aftr bowels

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Harisha N L Bangalore | General Physician
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...if no improvements consult your doctor.
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