default-icon

Digestion Problem

I work in an MNC , my login is at 1:00PM .. I skip my breakfast daily have lunch at home and go to work.. I reach home by 11:00PM I have dinner then n go to bed.. I don't eat anything in between.. I am facing many issues wrt digestion n gastic problems.. Can you suggest me a good diet plan? I weight almost 107 kgs ..
views-icons 136 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Digestion Problem

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.
your problem is due to irregular food habits and you know it well.
here are a few things you can follow.

1. have breakfast daily. don't ever skip it for anything.

2. try to have 5 small meals a day.

Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Sharat Honnatti Bangalore | Consultant Physician
Answered
Hi, I understand your concern,
first thing u should stick to your food timings never skip breakfast eat timely, include portion of fresh fruits and vegetables daily in your diet, exercise regularly, regarding diet plan I will not be able to give you complete diet plan u need to visit dietician for that.
wish u a healthy lifestyle.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO