I have an extremely sensitive digestive system which often gets bloated depending upon the state of mind as well as the food that I am having. My stool routinely contains undigested food particles like tomato skin, coriander leaves, etc. I have been having this problem for the last 10 years. Over a period of time I have realized what suits me and what doesnt and avoid spicy and oily food and even yoghurt. However off late I have started feeling extremely lethargic and tend to over sleep and this is affecting my work life as well as I am unable to concentrate or focus and feel extremely depressed.
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