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Digest problem of mine...

Don't digest my food. What can I do? Plz give me solution. Which food is good for health?? Hot or cold?? Plz help me....
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello. maintain a correct time table for your eating habits and include greens, fruits and high fibre food would definitely help . also drink lots of fluids. it's very important to stay hydrated. regards
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Venkat Raghav
General Physician Bangalore

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hi, I hope it's not bothering u much. Have  soft food items with  vegetables , green leafy items , fruits. Drink lot of water around 3 to 4 litres a day. Do exercise in the morning don be sedentary.Have meals at regular intervals.Avoid junk foods afap. if u have any medical problem pls contact physician.
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