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Recently i have done my blood test and found high cholesterol and fatty liver, can you pls consult me what i can take for healthy liver, for cholesterol i m doing 3km running everyday now but what to do for liver pls help. Regard, Debabrata Debnath
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Hello there. I can understand your concern. Here are a few things you can do diet wise, Have lots of natural foods like what my colleague already mentioned. Avoid tobacco in any form and also avoid alcohol intake. Consult a physician in person or a gastroenterologist in person for further help regarding this issue. Best regards. Dr. Anil Kumar Jain.
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Avoid lots of processed foods. Stick to natural foods like grains, pulses, fruits, nuts, eggs, fish, milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.