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Recently i have done my blood test and found high cholesterol and fatty liver, can you pls consult me what i can take for healthy liver, for cholesterol i m doing 3km running everyday now but what to do for liver pls help. Regard, Debabrata Debnath
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. Here are a few things you can do diet wise, Have lots of natural foods like what my colleague already mentioned. Avoid tobacco in any form and also avoid alcohol intake. Consult a physician in person or a gastroenterologist in person for further help regarding this issue. Best regards. Dr. Anil Kumar Jain.
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Dr. Vikram Sagar T.V
General Physician 6 yrs exp Madurai
Avoid lots of processed foods. Stick to natural foods like grains, pulses, fruits, nuts, eggs, fish, milk.
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