lack of rest should be well compensated through yoga nidra technique which includes progressive relaxation. 30 min practice is equivalent to 2 hours of deep sleep
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Hello..... Get enough rest. Sleep deprivation only makes dark eye circles more obvious.A gently applied black tea bag or cold compress can reduce blood vessel dilation.To decrease pigmentation, protect against the sun by wearing (large) sunglasses.Slight elevation of the head during sleep will help prevent fluids from draining toward the eyes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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