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Daily Tension Headaches

Experiencing Tension Headaches daily. Just when she thinks for too long, the headaches catches on. From past couple of months, a significant area of scalp has become tender on the back side of the head. Dry skin is falling out from that area of scalp. She has to apply balm to sleep comfortably daily. Please suggest.
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Venkat Raghav
General Physician Bangalore

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Hello, A tension headache is generally a diffuse, mild to moderate pain in your head. Stress is the most commonly reported trigger for tension headache .One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. Do yoga and meditation . Try to relax, don't think too much , Sleep for atleast 7-8 hours . Don't take too much of painkillers. Try breathing exercises.
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