Its been long since i have been going for gym and taking highly nutritious and protein rich diet. Sometimes i feel that stmoach is bloated, want to go to poop but can't. I drink plenty of water. I don't understand the reason of this type of constipation. I do not look fat other than my tummy is like permanently bloated
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Hi Passing stools twice in a week is normal.... If you are passing hard stools in spite of drinking plenty of water and fiber rich diet then better start on stool softener ... Consult physician....
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