Its been long since i have been going for gym and taking highly nutritious and protein rich diet. Sometimes i feel that stmoach is bloated, want to go to poop but can't. I drink plenty of water. I don't understand the reason of this type of constipation. I do not look fat other than my tummy is like permanently bloated
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Hi
Passing stools twice in a week is normal.... If you are passing hard stools in spite of drinking plenty of water and fiber rich diet then better start on stool softener ... Consult physician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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