default-icon
Confusion in exercise
I have heard that if i want to gain muscle than i must incrse intensity in exercise and diet bt upto how much limit. should i always increase intensity regularly? I want to loose 3kgs fat and gain muscle in place of that. What should  i do if i got exercise plateau?
16 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Harisha N L
General Physician 3 yrs exp Bangalore
Hey, its better to go with gym trainer suggestion, usually exercise should be increased gradually, without straining muscles much , you can have egg, meat ,fish butter in your diet
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.