Confusion in exercise

Question

Asked for Male, 19 Years

I have heard that if i want to gain muscle than i must incrse intensity in exercise and diet bt upto how much limit. should i always increase intensity regularly? I want to loose 3kgs fat and gain muscle in place of that. What should i do if i got exercise plateau?

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hey, its better to go with gym trainer suggestion, usually exercise should be increased gradually, without straining muscles much , you can have egg, meat ,fish butter in your diet

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