Chubby cheeks,fat body

My face looks more chubby than required,even i want to cut down some fats from my body cuts cuz even though i skip my meal i dont see much difference
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Doctor Answers (1) on Chubby cheeks,fat body

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Dr. Chethan R S Bangalore | General Physician
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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