I feel fuller even if I eat less and I feel fuller for a long time when I eat a good meal. My stomach burns after when I eat less or high spicy foods. I am an overweight person. I was 98 kg when I started hitting the gym and after 5 months I am 80 kgs and still working to get healthier. Whenever I eat high fiber food, I feel some gas problems. Looks like I am facing problems to digest fiber. I generally fart after having lunch or dinner. I go to gym in d morning for 2 hours. I eat high fiber and less fat food. Can anybody help me?
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