I feel fuller even if I eat less and I feel fuller for a long time when I eat a good meal. My stomach burns after when I eat less or high spicy foods. I am an overweight person. I was 98 kg when I started hitting the gym and after 5 months I am 80 kgs and still working to get healthier. Whenever I eat high fiber food, I feel some gas problems. Looks like I am facing problems to digest fiber. I generally fart after having lunch or dinner. I go to gym in d morning for 2 hours. I eat high fiber and less fat food. Can anybody help me?
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Hello there...., Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function...
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