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Chronic che injury just next to sternum
I have been facing this problem since last 1 and half years. It all started when I over stretched while lifting heavy weights doing chest exercise. I got slight inflammation but I ignored it for the next few weeks assuming it's normal muscle soreness post workout. Since then, the injury has not yet recovered completely. The area around sternum pains when I contract or over stretch. My day to day activities are fine but the pain is still there. I have consulted 2 physiotherapist and 2orthopdist
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Is their any swelling? Did u take an X-ray.? Apply cold pack regularly! Take ultrasound sitting for 10 days And then do strengthening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.