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Chest burning
I'm facing alot of indigestion every time I eat and acidity problems on morning like chest burning, locking of shoulder muscles etc. I depend on hotel food. What is the solution for this?
Answers (1)
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Dr. Bindiya Gorani
Ayurveda
7 yrs exp
Bangalore
hello
you yourself have mentioned about the cause of your problem .
so it's better to avoid the hotel food .....consuming it everyday will deteriorate your health .
if at all its unavoidable to take hotel stuffs..then have very light easily digestible food like rice or curd rice .......
u need to avoid spicy , heavy food, fermented food like dosa etc ...
drink cold milk at bed time everyday .
drink sarisaparilla juice every morning before breakfast. ..this juice is available in ayurvedic medical stores.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.