I'm facing alot of indigestion every time I eat and acidity problems on morning like chest burning, locking of shoulder muscles etc. I depend on hotel food. What is the solution for this?
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hello you yourself have mentioned about the cause of your problem . so it's better to avoid the hotel food .....consuming it everyday will deteriorate your health . if at all its unavoidable to take hotel stuffs..then have very light easily digestible food like rice or curd rice ....... u need to avoid spicy , heavy food, fermented food like dosa etc ... drink cold milk at bed time everyday . drink sarisaparilla juice every morning before breakfast. ..this juice is available in ayurvedic medical stores.
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