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Cant go_to_toilet

From 2 3 days i am not able to go to toilet due to which o am facing problem on my left lower abdomen what shoul i do??
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Dr. Pallavi Mehta
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Hello Dear, Since you are facing constipation, you can try taking ayurvedic powder Kayam Churan-one teaspoon mixed in one cup of water and drink it at bed time.
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