Burp Problem

Hi, I have problem with burping most of times. I am worried about it and don't know how to reduce... Can you please help me reduce burping...
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Doctor Answers (1) on Burp Problem

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Harisha N L Bangalore | General Physician
try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with doctor if symptoms persists
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