I'm an Indian and i want to build my body like a professional bodybuilder. I'm doing workout in gym daily. I want to take muscle growth supplements, but i don't know which products are best. Please suggest me something.
Doctor Answers (1) on Bodybuilding
Hi....., consider more protein in your diet.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich and protein rich... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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