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Bodybuilding
I'm an Indian and i want to build my body like a professional bodybuilder. I'm doing workout in gym daily. I want to take muscle growth supplements, but i don't know which products are best.
Please suggest me something.
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi....., consider more protein in your diet....
Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich and protein rich... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.