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Body growth
Iam 22 and my body weight is 47. I wanted to be fit and increase my weight.but I can't do it even if I eat more than the normal.what should I do.
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Just by eating you are not gonna outgrow. First getting yourself thoroughly evaluated for body composition analysis, and complete fitness profile is needed. Then plan your regime of exercise with guidance of expert physiotherapist
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also get consultation with nutritionist who can teach you calories counting and healthy eating habit. what you eat is important but how and when you eat is more critical.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.