Body clock

Question

Body clock

Asked for Female, 19 Years

I am a student. I have trouble in my body clock, it an issue because I am not able to study well. Like this way, I am always sleepy in my afternoon class and when it is nigh class, I am awake. So it's opposite. It been always like this although I sleep for 5 hours or more. I just want to change my body clock, be alive in the morning, sleep at night

Answers (1)

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Dr. Asif Bhojani Consultant Physician 19 yrs exp Mumbai · Accepted Answer

Dr. Asif Bhojani

Consultant Physician 19 yrs exp Mumbai

Your role is more important along with Doctor. Finish dinner early so you can go to bed early. In bed avoid using smart phone or watching TV. Do workout, Avoid sleeping day time thou can take nap for fifteen minutes

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After trying if you fail go to psychiatrist for counselling and stress management

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