Download FREE Practo app
Get ₹200 HealthCash
Bloop Pressure
Dear Doctors- I am really scared when I am asked to check my BP most of the times my BP hovers between 120/80 to 130/80. But at times when I have to get my BP checked I get real panicky and my BP shows a reading of 140/100, 130/90 or 140/90.. if I get that checked again it tapers down.. my dr has suggested that I need to monitor my BP for 2-3 days. How do I overcome this problem of panicking.. I am afraid that my dr will suggest me to take BP medicines.. pls suggest.. I have a thyroid disorder(hyper). I take BETACAP TR 40mg and Neomercazole 10 my once a day
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You are in pre hypertensive stage...you should fallow strict diet and exercise.... avoid junk foods,carbohydrates like rice etc,avoid oily foods,salt items,packed foods,pickles etc...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....be in regular fallow up with your physician they will guide you further.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.