Hi, certain self-care measures may help:
Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt.
Improve sleep habits. Go to bed and get up at the same time each day. Limit daytime napping and avoid caffeine, alcohol and nicotine.
Pace yourself. Keep your activity on an even level. If you do too much on your good days, you may have more bad days.