When I complete sex. That day I have pain in back bone. Not doing sex that day I don't have backache
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Hi...., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics... Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you...
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