My back become so thin and my pant become loss plz duggest some medicine plz help me increase my back
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Hi Avoid junk foods,add extra calories to your diet,have Kim Kardashian 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...consult dietitian for further details
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