Is ashvagandha helps to increase the height .? if there is any side effects.of intaking this help me plz..
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Dr. Ankur Singhal
Ayurvedic Dermatologist 14 yrs exp Hapur

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Yes Ashwagandha helps in increasing height and weight. In addition you need to take nutritious diet and do regular exercises. One more imp thing is that you should use good quality herbal drugs for good results. Good quality herbs are not easily available in market.
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