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Zym on antidepressants
Can I do light exercises on antidepressants.
Or should take rest only.
Olanex and zapiz I am taking
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Hi dear
There is no need to have bed rest of u are ok antidepressants although if u are suffering from depression some days u might not feel like getting up so that's okay it will improve with time .
Please continue ur medication and do atleast half an hour walk or any other form of physical exercise that you do in routine that will additionally help in lifting your mood
Take care
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Exercises are absilutely recommended .exercise itself can improve depression as can certain foods like most fruits.
Next Steps
be careful while exercising initially as you may be drowsy because of the medications.
Health Tips
https://www.myhealthclinic.org.in/post/quick-bites-to-brain-health
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