For now it's ok but if u get addicted then issues becomes bigger ..connect to know more

try natural way to relieve stress by doing meditation, yoga , breathing exercises. and if any of this doesn’t work for you, we can go further with other effective ways . for how long are you having the symptoms?

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as anxiety . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Lifestyle modifications can help u reduce anxiety if u have persistent anxiety attacks better to take the drugs suggested by your physician …Get a counselling…U will be better

Kindly practice meditation or some calming exercises like yoga Avoid stressful environments That can also help to overcome anxiety

Connect please

Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action

Need few more details Kindly consult

Connect. Can help you, after discussing symptoms

Need further evaluation and complete medical history.kindly consult me

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Visit to psychiatrist doctor

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Psychiatrist opinion