It sounds like you are experiencing intrusive thoughts, which are unwanted and often disturbing thoughts or images that can pop into your mind. These thoughts can be very distressing and cause feelings of guilt and shame, which can lead to self-punishment behaviors such as slapping yourself.
It's important to know that having intrusive thoughts does not make you a bad person, and it's not something that you can control. Intrusive thoughts are a common symptom of several mental health conditions, including anxiety disorders and obsessive-compulsive disorder (OCD). It's possible that you may be experiencing one of these conditions.
I would recommend speaking with a mental health professional, such as a therapist or counselor, who can help you understand and manage your thoughts and feelings. They can also provide you with coping strategies and techniques to reduce the distress caused by these thoughts.
In the meantime, try to be kind to yourself and remember that these thoughts are not a reflection of your character or intentions. It may also be helpful to try mindfulness or meditation exercises to help you focus on the present moment and reduce anxiety.
Answered2023-05-09 14:24:29
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