I was sufring frm pain too puch when i move my wrist downward it cause pain at right side wrist pain and there was also cracking or clicking sound in wrist when i move my thumb and then i got injection in wrist of steoroid now after 5 days my pain is gone i m able to move my wrist freely without pain but cracking sound which occur only when i wake up otherwise its some ok so tell me how can i get relief from cracking sound....