Take Tab Aarogyavardhani vati twice a day for 5days Avoid tight footwear for some time. Don't worry, it will be fine.

Hi You can consume Triphala guggulu followed by jaythadi oil application. With this it will reduce your pain

Apply jatyadi ghreet on it .avoid walking 3 to 5 days.

Apply Haldi shallow fried in ghee and wrap it

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Consult Ayurveda Physician for proper diagnosis and root cause of ailment