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Workouts for back core strengthning

2018-09-11 04:50:57
Workout for lumbar disk pain. strengthning the back core exercises. i have taken tft and 1 more therapy. need ro know wrkouts for hme
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-09-12 13:20:00

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Answered2018-09-11 18:27:40

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Consultation experienced physio near you to understand ur condition well , no diagnosis is mentioned by you so get done proper assessment and diagnosis that will only help to decide proper exercise for you .

Answered2018-09-11 05:25:42

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Start with core activation first. Then when you mastered that add more difficult movements alongwith keeping your core activated during those movements.

Answered2018-09-14 03:35:41

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