As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice. You can connect us for private consultation. All the best

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You are doing perfectly fine weight wise according to your height. After evening workout, you can take oats but avoid bread.

Hello Greetings from Dietetitian Souvik Chakraborty, The post workout meal you have mentioned are moderate options. Some of the food are looking very healthy or are sounds very healthy like brown bread but actually some times they are just the opposit . You can take a specified diet plan to get the best suited food regimes for yourself. After walk you shuld have mineral & protein rich food for quick recovery of muscle damage or tear which is commonest in our daily exercise. All the best. You can reach out to me for the best possible diet plan.

Yes you can 1 bowl of oats with milk and honey or stevia or any sweet fruit instead And you can four slice of brown or multi grain bread

Healthy afternoon, Yes , you can take rolled oats with milk add nuts and seeds.avoid bread. Other snacking options: Fruit yogurt Protein bar Oatmeal Banana Salmon salad Humus with peppers Cottage cheese Boiled eggs Whey/ casein protein powder Scrambled egg Peanut butter Smoothie

Gud morning yes u can have rolled oats with double tonned milk by adding either a small handful of nuts or roasted seeds into it orelse any millet upma or in the form of cheeka with some chutney etc.