So what u want form an expert. U already know the root cause of your problem and probably you know the solution yet if you want some suggestion then meet a psychologist for stress management

Hi. Nice to see you as a responsible person. Working is good. But at the same time taking rest and having relaxation is also important equally. You must have stress management therapy if you do lots of work or work under pressure. Many adults forget to follow relaxation techniques . Then and there relieve your stress . You can also meet a psychologist and get stress management done. Eat well and have enough sleep daily.