Hello, you can start brushing on both sides ... gargle after every meal to keep area clean .. start with warm water gargles with salt for faster recovery .. 2-3 times daily.. after each session of warm water rinses .. open your mouth to the fullest .. even try to open if it hurts a bit.... start chewing on both sides .. these things will help your muscles to relax and improve jaw opening ... hot beverages r ok .. even hot bath ... no need for hot compresses
Answered2016-06-24 13:48:11
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