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Wight gain

2018-08-12 05:35:23
I am 21 years old but am too thin and face too dull so plz suggest a wight gain suppliments or diet without any side affect bsz due to too weknees my heartbeat more fast regular person
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Answered2018-08-20 01:32:21

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-08-16 17:11:02

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Hi Include more fruits n green vegetable . Twice. Day fruit juice . Get up early morning n take fresh air outside

Answered2018-08-12 07:16:08

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-12 05:39:57

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