Hi

Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is anxiety caused by this NtP. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Hi,We have certain core beliefs and we act and behave according to those beliefs.Your have negative core beliefs and negative self talk can lead to depression and low self esteem.

Hi dear.. Crying behaviors are of two type. If after crying, you feel light then its a healing. But if after crying you have headache Or lack of energy then it means you are overburdening your body. Which is your type of behaviour? I need more information to understand you better.

Built-Up Emotions Sometimes, when you have a lot going on, it can be difficult to properly process your feelings about certain things that have taken a toll on you emotionally, causing your emotions to subconsciously build up and spill over suddenly and unendingly. "If you find that you are spontaneously weeping, take some time to practice self-care— mindfulness, relaxation, or a hot bath — or reach out to psychologist