Dear Practo user,
I understand that it might be difficult for you to talk about your problems with a stranger.
Therapy might help to identify the chief concerns you have and can guide better in management of the same in a non-judgmental and empathetic environment.
You could consult a clinical psychologist who would explore the issues in an in-depth manner and manage it effectively.
Next Steps
Consult a Clinical Psychologist
Health Tips
Relaxation exercises like deep breathing, taking care of sleep and eating patterns, socialising and sharing problems with a trusted person might help.