Hello sir!
I understand your concern. Excess anything is bad. So the dopamine release that you get from
Sugar or gaming or masturbation , all these good when you aquired it in limited quantity. No Reaserch says excess dopamine from excess masturbation is good . And also excess dopamine is not directly bad. The thrill you seek after, and time and money you waste for the thrill will contribute to addiction. So excess Masturbation is also bad
Next Steps
Instead of focusing on addictive habits that causes bad focus on habits that causes grown in personal and mental life
Health Tips
Brtter shift your focus to physical games like Badminton or cricket