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Whom to consult
My mind is foggy most of the time. I can't focus for long I lose concentration easily. I even forget things often. Facing memory issues as well. I want to know whom I need to consult. Psychiatrist or psychologist. Im not sure.
Answers (5)
Avoid multitasking. Ever been too stressed to focus? For me, it often happens when I have a million things whirring around in my mind and I kid myself into thinking I can do them all through a multitasking and multi-device approach.
Take regular breaks. The busier we are, the less likely we are to take our lunch break. Weâve all been there with many of us all too ready to sacrifice that lucrative midday hour in the name of meeting.
Do some daily mental exercises. Getting distracted easily can be viewed as a bad habit. And as with most habits, itâs easy to break by introducing some small changes into your routine everyday.
Book in for that exercise class. Itâll do both the brain and body good. âNot only does exercise improve your physical and mental health, it improves cognitive function - youâll be able to think and concentrate better straight after.
Next Steps
consult Psychiatrist/ Psychologist
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