Some people find that their blood pressure is normal at home, but rises slightly when they’re at the doctor. This is known as white coat syndrome. It’s not uncommon for people to experience a bit of anxiety when they visit a medical office. This increased anxiety can high up your blood pressure.

Thanks for your question. In simple terms, your mind has conditioned negatively towards the doctors as you call it coat syndrome. You may be having anxiety too. It is advisable to seek a session with a Mental Health Professional who would help you in managing the anxiety and help you in coping with the thinking errors. In addition, you can you do simple breathing techniques, pranayam, yoga and regular physical exercise, as this too helps in easing the anxiety.

because you are already anxious about your BP till the time you reach office wait go to the cabin measure and its already sky high :) so relax..

Thanks for reaching out for help. Firstly, the cause of this needs to be established. If you have checked your BP levels at a clinic and then at home (multiple times) and after consulting about the results with a General Practitioner, try to check at a different hospital/clinic. Many a times, this rise could be because of the particular place. Secondly, worrying about this will do nothing to help your condition. What you will need is to work on avoiding it. You should not be taking any medication for this as it would be counter productive. Take the help of a psychologist/therapist to work on relaxation and breathing techniques that can help you avoid this.