Do BCA ( Body Composition Analysis ) test .Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Need  to identify the reason of weight gain is the 1 step for any issue to resolve that can  be done through  Body Composition Analysis, Medical  History... Anxiety must be happen because of symptoms which is avoiding connect to us to know the cause Of it. General food like dates,banana,nuts etc Exercise like swimming,stretching is wise

First get yourself done with blood test like thyroid profile total, hba1c, vitamin d and b-12 And other will be done after discussion For more connect with me on practo

Hi, Share your complete Bio details, medical history if any & routine details to get the customised plan & guidance. Don't apply any shortcut or superfoods for weight management. Thanks

Gud evening pls have a healthy diet with exercise n adequate water intake, meditation is the key to it.

Hi, a healthy wholesome meal,good sleep,staying active and staying hydrated can help alot. Prioritise yourself,practice self care,meditation and journaling. You will require help from a professional as well so you can feel free to directly get in touch with me. The consultation will include 1.A detailed assesment of your issue 2.A healthy customised meal plan will be given post consultation for your concerns. 3.you will be taught about all the ways you can take care of your anxiety and health. 4.query specific counselling. Kind regards.