Hello Ma’am, Chronic hard stool despite good water intake and homemade food can be very frustrating. Before depending on a stool softener permanently, it is important to make sure no underlying issues like low fiber intake, thyroid problems, or slow bowel movement are present. For long-term daily use, natural and safe options are preferred: Add more soluble fiber to your diet (oats, isabgol/psyllium husk, flax seeds, fruits like papaya, guava). Regular exercise and fixed bowel timing help improve natural movements. Stool softeners like lactulose-based syrups are generally considered safe for longer use, but they should be taken only after a doctor’s advice and regular monitoring. Relying on any single medicine forever without finding the root cause is not ideal. Since your problem is persistent despite good diet and hydration, I would strongly advise a gastroenterology consultation for proper evaluation. I hope it helps you. For proper management and treatment, you can consult me. WhatsApp for free consultation: nine one one nine two five five six nine nine

Have salads and fibre rich diet. Syp. Dulphac 10ml at bedtime

Add fibre and salads to ur diet Take isabgol husk daily And SYP looz 20 ml bed time And chronic constipation remains as such only u can do is take laxatives every then n now to relieve constipation

Have rich fiber diet with lots of salad with each meal. Avoid junk food and fried food.

Every medicine has pros and cons. Daily use of stool softner Or laxative can cause renal stones. You should add fibers in your diet. Salad can help you. Chia seeds can be beneficial to you. Can use Rx. Tab dulcolax alternate day

Need few more details. Kindly connect for further evaluation

Change carbohydrates to millet. Duphalac syr10 ml after dinner till required.  6 liters of water nothing advisable.  Maximum  3 to 3.5 ml.

Syp Lactulose 10ml in 1 glass of water Avoid junk,fine flour,potato Try eating Jowar,bajra,millet Eat banana Fibrous fruits,nuts

Syp. Dupahalac 5m.l. After dinner with hot water.

I understand how frustrating this can be. For long-term use, stool softeners like lactulose syrup or PEG are considered relatively safe under medical supervision. However, before starting any daily medicine, it’s important to rule out causes like thyroid issues, low fiber intake, or medications that may cause constipation.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Need few more details Kindly consult

I understand your concern and the symptoms you’re going through. It’s always better not to start random medicines without proper guidance, because every case is different and needs personalized advice. If you’re still feeling unwell, you can reach out to me directly for a proper consultation. I’ll guide you step by step and clear all your doubts.

SYRUP GUDLAX PLUS 15 ML WITH WATER.

Hello, For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp. My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine. Take a glass of milk daily. Thanks. Dr☆MPB  , Dr Praful Mahamuni, Family Doctor, MBBS , DM . Jai hind. 🇮🇳

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

U can take ishabgol on daily basis since it has fibers and helps to empty gut and relieves constipation